The first day after the vacation is familiar to everyone, without exception, there is a huge number of discussions and methods for getting out of this state on this topic, everyone has their own means that helps someone, someone does not. In this article I will tell you what methods of getting out of the so-called depression I use and how quickly you can recover on the first day after the vacation, so let's go.
"The first day of vacation is exactly the day the person needs another vacation." So it is, it is especially difficult for those who do not enjoy their work, but also disgusting. To such people, I can only say that life is one and it's time to change something, at least move in the direction that is more relevant to you, in which you would like to express yourself. Very little time will pass, and it will be too late for you to change something, therefore, as you settle in this life, it will be much easier to experience the first day after the vacation.
How to recover after a vacation or rest in a place where you didn’t want to leave until recently? First of all, I will give a small recommendation - go to bed earlier so that the body gains strength, although for some people it is enough to restore strength and a couple of hours of sleep. Personally, I have such situations when, after a rest, I arrive home at 3 am by plane, and I have to get up for work by 6 am, and before that I have not slept for a day. During these three hours of sleep, I manage to recover and direct all my thoughts in the direction of not showing my indifference to work.
Many people advise, after coming to work, to sit down and drink tea, this topic is especially relevant for girls, and I would add a little sugar to tea, sweets help increase brain activity and erase drowsiness. To this you can add a whole bar of dark chocolate, the effect is obvious, I myself do this very often, eat a whole bar and do not share with anyone.
A good action on the part of your superiors will be not to load you work, which is very rare. Usually, all things stand still while you are resting on vacation, and as soon as you step on the threshold of your ‘favorite’ work, all the problems at once fall on you, this gives a huge psychological breakdown. Therefore, I advise you to agree with your superiors to do as little work as possible on the first day, but the ideal option would be to come to your senses gradually within three days after the vacation, this is a standard program in the course of psychology.
The first days after the vacation, you should take care of yourself from nervous breakdowns, as a rule, such breakdowns are very destructive for a person, especially in Russia, I will explain a little why, the psychological state is on the verge of rash actions, in most cases, I mean dismissal, many after vacations begin to think about it, but few people think about what will happen next, so first you need to figure out all the pros and cons on a sober head, and only then do the job. Otherwise, under conditions of a crisis, you can break the wood and in an instant lose everything that you have been striving for for so long.
I will also give a small recommendation, do not sit too long at work, after 6 o'clock in the evening you do not need to 'evening', I recommend meeting with friends, taking a walk along the embankment and getting some fresh air, or the best thing to meet with the person with whom you can have a heart-to-heart talk, so it will be much easier to get out of the post-vacation state and release all the energy in the conversation. By the way, the thought of taking a walk at the beginning of the work on the first day of going out after the vacation also very well spurs a person to overcome the threshold and give a boost of energy.
Joke more, ask your colleagues what has happened during your absence in the last two weeks of vacation at the workplace, do not look at the clock and time will fly by. When many people come home, they start looking at photographs after a break, someone turns on their favorite movie and goes into the world of cinema, someone gets into a warm bath, and someone just eats up to the bone and goes to bed.
The first day after vacation has always been very difficult, do not think that someone takes it very easily, for any person the first day after a good rest will be a little stressful. How to recover after rest? I hope my recommendations will help you to come to your senses, it is possible that everyone already has their own answer to this question, and this article will only help you to be more confident and set a goal for your next vacation.
